KIN 130 - Personal Training I: Exercise Physiology

Credit(s): 3
Lecture/Lab Contact Hours: 2, 2

This course provides an overview of seven physiological systems of the human body and the impact of exercise on these systems. It also provides standards for the development of exercise and fitness programs in relationship to the physiological adaptations of the human body, the principles and concepts of human movement, nutritional guidelines for optimum performance, and consideration of physical (age, gender, health, size) characteristics of individuals and environmental conditions. Designed for students who plan to take the certification test from the American Council on Exercise to be a certified personal fitness trainer.
Applicable toward graduation at Sandburg where program structure permits:
Degree or Certificate: AA, AS, AAS, AGS and Certificates where applicable (1.1)

Offered: Fall
General Education: Not Applicable, Elective Only