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Sep 20, 2026
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KIN 106 - Muscle Conditioning
Credit(s): 0.5
Lecture Hours: 0
Lab Hours: 2
This course may be repeated by a student for a maximum of two semester hours of credit. This activity is designed to strengthen, tone, and stretch the major muscle groups while improving flexibility and range of motion. Exercises utilizing light weights and resistance bands will be performed to music. The length of the course is eight weeks. It is recommended that anyone over 35 years of age obtain a physical examination from a physician.
Applicable toward graduation at Sandburg where program structure permits:
Degree or Certificate: AA, AS, AAS, AGS, and Certificates where applicable (1.1)
Offered: Fall or Spring
Prerequisite(s): No Prerequisites Required
General Education: Elective Only, Not Applicable
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