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Sep 07, 2024
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KIN 108 - Pilates 1 Credit(s): 1 Lecture/Lab Contact Hours: 0, 2
Students participate in a series of stretching and strengthening exercises based on the Joseph Pilates (pil-LAH-teez) method of body conditioning. Pilates is a method of body conditioning that strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. A variety of equipment may be used including small ball, big ball, body bar, bands, and weights. This is a mat course, machines are not used. Applicable toward graduation at Sandburg where program structure permits: Degree or Certificate: AAS, AGS and Certificates where applicable (1.1)
Offered: Fall or Spring General Education: Not Applicable, Elective Only
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